18/02/2022
Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses.
While its leaves and seeds are often used in traditional Chinese medicine, modern research primarily focuses on ginkgo extract, which is made from the leaves.
Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function and blood circulation.
Ginkgo is widely touted as a “brain herb.” Some studies show that it does help improve memory in people with dementia.
Ginkgo improves blood flow to the brain and acts as an antioxidant. These effects may translate into some benefits for certain medical problems, but the results have been mixed. Some studies have found that in healthy people, ginkgo might modestly boost memory and cognitive speed.
Does Ginkgo biloba work immediately?
Remember, it can take up to six weeks before you begin to notice any effects. Ginkgo comes in various forms and seems to be most effective when taken in several doses throughout the day that total 120–240 mg.
Other benefits of ginkgo biloba:
Contains Powerful Antioxidants
Antioxidants combat or neutralize the damaging effects of free radicals.
Some specific conditions in which ginkgo extract has shown to reduce inflammation include:
- Arthritis
- Irritable bowel disease (IBD)
- Cancer
- Heart disease
- Stroke
Improves Circulation and Heart Health
Ginkgo can increase blood flow by promoting the dilation of blood vessels. This may have applications for the treatment of diseases related to poor circulation.
Reduces Symptoms of Psychiatric Disorders and Dementia
Improves Brain Function and Well-Being
Can Support Vision and Eye Health
Can Treat Headaches and Migraines
In traditional Chinese medicine, ginkgo is a very popular treatment for headaches and migraines.