24/10/2020
Your skin, hair and nails condition is badly affected by lack of vitamins and minerals. One can often tell by your appearance what deficiency you have.
It is recommended to start taking vitamins or other supplements after consulting a doctor. A professional can accurately determine the reasons for the deficiency and prescribe the appropriate, suitable complex for you. The following vitamins can support the beauty of your skin and hair:
Retinol or vitamin A is responsible for producing collagen and cellular repair. It relieves inflammation and skin irritation, reduces the symptoms of psoriasis, regulates the sebaceous glands functioning. The vitamin prevents your hair from getting dry and brittle, besides it stimulates hair growth.
Thiamine or vitamin B1 is effective against eczema, psoriasis, dermatitis. It prevents the early appearance of gray hair, excessive hair loss and split hair ends.
Riboflavin or vitamin B2 saturates cells with oxygen. It is responsible for the speed of metabolic processes and increases the barrier functions of the epidermis. With a Riboflavin deficit, the hair at the roots becomes excessively greasy and the hair tips are over-dried and split, increasing the likelihood of dandruff.
Pantothenic acid or vitamin B5 is responsible for skin elasticity, reduces the appearance of small wrinkles and has a drying effect. The acid helps to eliminates scalp itching and reduces the risk of excessive hair loss.
Pyridoxine or vitamin B6 is an opponent of dandruff and hair loss. It is actively used in the treatment of skin diseases.
Biotin is responsible for the restoration of the skin. Its deficiency leads to baldness, dryness, peeling skin.
Folic acid eliminates acne, helps restore cells, strengthens blood vessels, and protects the skin against the ultraviolet negative effect.
Cyanocobalamin improves blood circulation and intracellular nutrition. It promotes accelerated hair growth and restoration.
Ascorbic acid is responsible for collagen reproduction which is essential for healthy and smooth skin. It normalizes skin turgor and returns the face a healthy color. Ascorbic acid also minimizes the negative impact of free radicals.
Phylloquinone helps to reduce swelling or skin inflammation, it is good for one’s complexion and has a whitening effect.
Niacin protects the epidermis from the negative effects of external factors and accelerates hair growth.
Phylloquinone fights against skin inflammation, eliminates puffiness and has a lightening effect.
Tocopherol is an antioxidant that is responsible for the processes of regeneration, intracellular nutrition and metabolism. It is used in the fight against pigmentation, shallow wrinkles, stretch marks. It also restores the relief and texture of the epidermis.